This Shrimp Squat Challenge is making everyone sweat in fitness, know the benefits and method of doing it

Navbharat Lifestyle Desk: Good health is related to fitness. These days, a new fitness challenge has emerged on social media, named Shrimp Squat Challenge, which is making people crazy and making many people sweat. It is beneficial for your health and also makes you active. If you do this, your body becomes flexible and you can make yourself fit.

Know what is Shrimp Squat Challenge

If we understand the new fitness challenge Shrimp Squat Challenge, then it is a kind of fitness activity which maintains stamina in your body and your muscles also remain strong in this exercise. This is being done a lot in gyms these days which stabilizes every part of the body.

Know how to do this activity

To do this Shrimp Squat fitness activity, first of all you have to sit on the ground with both your knees bent and then hold your legs from behind with one hand. After this, in the next step, leave your other leg free and sit on its support. Sit in this position for some time but do not force yourself. Before doing it yourself, you can take advice from a health expert.

Know what benefits you get

There are many benefits of doing this Shrimp Squat exercise which you can know.

1- By doing this, your muscles and thighs become stronger, apart from this it makes the body stronger in balancing.
2- By doing this exercise your body strength increases which provides relief from all the pain in the body.
3- This exercise is helpful in reducing knee pain and waist stiffness.
4-By doing this exercise, flexibility remains in the body and your lower body becomes strong.