Virat Kohli Fitness Secret: Everyone is impressed by the fitness of 35 year old Virat Kohli. The way he looks active on the field, the question that comes to everyone’s mind is what does King Kohli eat? Actually, the secret of cricketer Kohli’s fitness is workout and healthy food.
Some time ago, Virat Kohli revealed his fitness secret and told about his diet plan. In such a situation, let us know what Kohli eats and drinks from morning till evening…
Virat Kohli’s diet
In an interview, Virat Kohli told that his diet (Virat Kohli Diet) includes 7 things, which keeps him fit and active. He told that his diet includes 2 cups of coffee, pulses, spinach, quinoa, green vegetables, dosa and eggs. Apart from this, Kohli also eats almonds, protein bars and sometimes sugar.
These things are also included in King Kohli’s food
Virat Kohli never eats sugar and gluten foods. Also try to avoid dairy products. Both Virat and wife Anushka are vegan. Whenever Kohli feels hungry, he eats only 90 percent of the food. Never forget to work out, which maintains his fitness.
Virat Kohli drinks special kind of water
King Kohli drinks a special kind of water. Whose name is alkaline water. This is naturally occurring water rich in bicarbonate. Recently Kohli had revealed this on social media. He told that he also drinks black water at home many times.
However, this does not happen regularly. Most people like to drink alkaline water only. If you also want to stay fit like Kohli, then you can follow lifestyle and diet like him.