Vitamin E is found in high quantity in sunflower oil or seeds.
Avocado is also a treasure trove of unique nutrients for skin and hair.
How to Strengthen Your Hair: Vitamin E is a fat soluble vitamin which works like a lifesaver for skin and hair growth. Vitamin E is an antioxidant that cleans the bad electrons i.e. free radicals in the body. Due to free radicals, skin gets damaged and skin cells start getting deformed. This also causes many other diseases. Vitamin E increases immune function in the body and prevents clot formation in the arteries of the heart. It is very important to have Vitamin E for hair, otherwise the hair becomes lifeless and dry and eventually starts breaking. Deficiency of Vitamin E causes skin related diseases like vitiligo, psoriasis, atopic dermatitis and acne.
Needs of vitamin e
According to Harvard Medical School, a person above 14 years of age needs at least 15 mg of Vitamin E a day. However, a lactating mother needs more Vitamin E. He needs 19 mg of Vitamin E daily.
Vitamin E is obtained from these things
1. Sunflower Seeds and Oil-According to Harvard Medical School, the amount of Vitamin E is found in very high quantity in sunflower oil or seeds. Apart from sunflower seeds, Vitamin E is also found in abundance in soybean oil.
2. Almonds-Almond i.e. kernel almond or almond is a treasure of nutrients. Adequate amount of Vitamin E is found in almonds. Along with this, almonds contain many elements like monosaturated fat, fiber, biotin, calcium, phosphorus, magnesium which nourish hair and skin. You can consume almonds by soaking them in water.
3. Pumpkin Seeds-Pumpkin seeds are the superfood of today’s times. It has many benefits in winter. Apart from Vitamin E, protein, Vitamin C, Vitamin B6, fiber, magnesium, potassium etc. are found in it. Along with benefiting hair and skin, pumpkin seeds reduce the risk of diseases like diabetes and cancer.
4. Avocado-People generally consider avocado to be beneficial for the heart, but avocado is also a treasure trove of unique nutrients for skin and hair. Elements like monosaturated fat, fiber, vitamin B, vitamin C, vitamin E, vitamin K, folate, potassium, magnesium are found in avocado, which nourishes the hair and brings glow to the skin.
5. Paprika-Red capsicum is no less than a medicine. Red capsicum is full of vitamin E and vitamin C. It contains many types of antioxidants which eliminate free radicals from the skin. Consuming red capsicum will strengthen the hair and bring glow to the face.