Weight Loss: Devotees observe a fast for 9 days during Shardiya Navratri. Different forms of Maa Durga are worshiped for nine days. The power and devotion of the Goddess is such that the person does not even realize that he is fasting for 9 days. In such a situation, many people want their increased weight to be balanced during Navratri. But how? So let us know through this article how you can lose weight during the short Navratri fast.
Dietician says that you can easily lose 3 to 5 kg weight during Navratri. For this you do not have to remain hungry the whole day. Rather, by keeping your diet in mind, you should manage your weight along with fasting, for this you will have to pay full attention to what you should eat and when you should eat it.
Include these things in your diet
eat fruit
To lose weight during fasting, include as many fruits as possible in your diet. Eat 1 apple in the morning at the beginning of the day. This will provide energy. After this, eat fruits like banana, papaya, pear, guava, orange and grapes. Eating fruits will provide fiber and plenty of energy to the body. Water-rich fruits help in rapid weight loss. Eat fruits once a day.
drink coconut water
Drink coconut water in the morning to stay hydrated throughout the day. This will prevent water shortage in the body and will help in weight loss. By drinking coconut water the body gets essential vitamins and minerals. This brings energy to the body and removes the problems of gas, acidity and burning sensation in the stomach on an empty stomach.
dry fruits
The body needs strength during Navratri fast. People who fast for 9 days must eat a handful of dry fruits every day. Dry fruits will give energy to the body and the deficiency of essential vitamins will be fulfilled. During the fast you can eat cashews, almonds, raisins, walnuts and dates. This will provide fiber and there will be no problem of constipation. You can also make laddus of dry fruits and eat them.
eat vegetables
During fasting, you can eat many vegetables which reduce weight. To lose weight, eat boiled potatoes. Eat gourd and pumpkin instead. Eat bottle gourd vegetable once during the fast. This will reduce obesity and the stomach will also fill easily.
buttermilk and curd
During the fast you will have to pay more attention to liquid intake. For this, include curd and buttermilk in your diet. Instead of eating curd, it would be better to make buttermilk or lassi and drink it. You can drink buttermilk by mixing cumin seeds and rock salt.