Disadvantages of drinking less water: Due to cold wind and severe cold, elderly people and children suffer from many types of physical diseases. In such a situation, you should pay attention to the lack of water in your body especially in winter and no matter what the season is, lack of water in your body can give rise to many serious diseases in your body. Your body works to conserve water. Water also has the ability to remove pollution. Drinking less water makes your body vulnerable to many diseases. So what are the problems of drinking less water?
Problem of constipation- Many problems start due to lack of water in the body. Which has a direct effect on the stomach. From constipation to serious illness. To digest food properly, you need to drink plenty of water.
Dry skin- Due to lack of water the skin becomes lifeless. That means it becomes dry. Therefore it is important to drink 7-8 glasses of water every day.
It has a bad effect on the kidneys – Lack of water has a bad effect on the kidneys. Kidneys need a lot of water. When there is lack of water in the body, there is more pressure on the kidneys. Due to which there may be a complaint of urinary tract infection or swelling in the track.
Feeling weak – feels less thirsty in cold. Due to which the person drinks less water. Drinking less water makes you feel weak. Due to lack of water in the body, the body starts becoming weak. There is lack of blood and oxygen in the body. Due to which the person also feels tired.