Health Tips: There is hardly any one among us who does not like to consume fruits. Often we consume fruits after our diet or at some other time during the day. If we talk about fruits, then apple and banana fall in the category of such fruits and are present in everyone’s house all the time. If we talk about banana, you get plenty of potassium, vitamin B6, vitamin C and fiber in it. By consuming it your body gets energy and along with it your digestive system also remains better. Talking about apple, you get fiber, potassium, vitamin C as well as many other types of antioxidants in it. If you want to keep your heart healthy, then apple can be very beneficial for you. Although both these fruits have their own benefits, but what if we eat both these fruits together? Let us know in detail.
These are the benefits of eating banana and apple together
As we told you earlier that you get plenty of fiber in banana and apple and consumption of both of them helps a lot in keeping your digestive system active. If you have the problem of constipation then you can consume banana and apple to get rid of it. Not only this, consumption of both these fruits boosts your immunity, which helps you in staying safe from infections and diseases.
good for your heart
Let us tell you that potassium found in banana and fiber found in apple are helpful to a great extent in keeping your heart healthy. Not only this, both these things also manage or control your blood pressure. Not only this, when you eat both these fruits together, it also helps you a lot in reducing your increased weight. Both these fruits contain a lot of fiber and very less calories.
These losses can occur
If you consume both these fruits together and start consuming them in large quantities, then you may have to face problems like gas problem, increase in sugar level and stomach upset.