Which Nuts Increase Breast Milk Supply: After delivery, all women breastfeed their child. However, during this period, women’s health is also greatly affected. After delivery the woman’s body becomes very weak. In such a situation, they need to pay special attention to their diet. Let us know which dry fruits should lactating women eat to increase strength?
eat dates
After delivery, women should take special care of their health. Because they have to breastfeed the newborn child. In such a situation, consuming dates does not cause iron and blood deficiency in the body. Actually, high fiber is found in dates. By eating this, problems like tiredness and lethargy in women go away.
eat dried plums
since delivery women breastfeeding It has to be done. In such a situation, it is also important for them to remain healthy. Therefore women should consume dried plums. The fiber, vitamins, potassium and iron found in it help in keeping women fit and healthy.
eat almonds
Many nutrients like fiber, protein, vitamin E, calcium and magnesium are present in almonds. Which helps in removing weakness. In such a situation, after delivery, women must eat some almonds every morning on an empty stomach.
eat pistachios
Breastfeeding women should take care of themselves. In such a situation, they should consume pistachios. Due to which energy is maintained in their body. Let us tell you that fiber is found in abundance in pistachios. Which works to keep the digestive system strong.