World Athletics Day (Social Media)
On World Athletics Day (World Athletics Day 2024), we are talking about the diet of an athlete which is important for him.
Navbharat Lifestyle Desk: A player’s fitness is essential for better performance in sports. For this, players consider it necessary to take a diet rich in nutrients. Here, it is very good if you include elements like protein, vitamins, iron, calories, calcium in your diet. Here on World Athletics Day (World Athletics Day 2024) we are talking about the diet of an athlete which is important for him.
All this should be in the diet of an athlete
It is important to have many things in the balanced diet of an athlete. There should be information about what the diet should be like. Let us know..
1- The amount of water should be correct
It is important for an athlete to take care of water more than food, for this it is good if the athlete drinks 12 to 14 glasses of water regularly. Often fluids are lost due to sweating during exercise and sports; water is necessary to replenish them.
2- How many calories?
An athlete’s diet should also be rich in calories; women should take 2200 to 2400 calories and men should take 2800 to 3000 calories regularly. Consuming calories also increases energy levels. Always keep it balanced in your diet.
3-Have abundant amount of protein
During sports, it is important for an athlete’s diet to be balanced, so ensure adequate protein intake. If the protein is equal then the energy level in your body will remain maintained. In such a situation, you should add those things in your diet which contain abundant amount of protein.
4- Diet with vitamins and minerals
You can include vitamins and minerals in your diet, for this if you take fruits, vegetables, lemon, egg, tomato, peas, dairy products along with red meat etc. then the body becomes active. For this, your diet should be rich in these elements.