Navbharat Lifestyle Desk: Apart from eating healthy food, it is also important for every person to have proper sleep management. If one does not get proper sleep then many diseases surround him. To increase awareness about this, World Sleep Day 2024 is celebrated across the world on 15 March. Regarding sleep, health experts also recommend getting adequate sleep.
Don’t know when did the celebration of the day start?
Celebrating World Sleep Day was started in the year 2008 where its objective was to celebrate sleep and make people aware about sleep problems. The reason behind celebrating this day is still focused on health problems related to sleep and their treatment medicines. Although this day is celebrated on the first Friday in March, the dates keep changing every year. These dates are chosen to correspond to the equinoxes, symbolizing the importance of regular and balanced sleep patterns, similar to balanced days and nights during the equinoxes.
What is the theme of World Sleep Day 2024?
The theme of World Sleep Day, celebrated on March 15 this year, is “Sleep Equity for Global Health” which points out the vital role of sleep in overall health and draws attention to the disparities in sleep health across different populations. . The day serves as a platform for sleep professionals and advocates around the world to promote better sleep habits and address global sleep health issues.
World Sleep Day is celebrated to raise awareness about the importance of getting proper shut-eye on a daily basis. It is said that good health depends on sleep management, hence a healthy person should take adequate sleep of 7 to 8 hours a day. Here, by getting enough sleep, serious problems like stroke, diabetes, high BP can be avoided.
Drink these drinks for good sleep
To get good sleep every day, you should consume these special drinks.
1) Chamomile Tea
For good sleep, you can consume chamomile tea every night before sleeping. This tea is drunk to improve sleep and relieve cold symptoms, reduce inflammation and improve skin. Chamomile, which is included in the tea here, is used to improve sleep quality as well as reduce anxiety and insomnia. To make it at home, you can mix 2 tablespoons of fresh chamomile flowers in a cup of boiling water and drink it.
2) Ashwagandha tea
You can consume Ashwagandha tea for good sleep. Ashwagandha can also be consumed in milk to increase sleep ability. You can drink Ayurvedic tea by mixing Ashwagandha, cardamom, cinnamon and nutmeg in hot milk.
3) Cherry Juice
Cherry is beneficial for a person to have good sleep and its juice should be consumed. Tryptophan is an amino acid that helps promote melatonin. A hormone that controls your sleep and wakefulness.
4) Mint Tea
For good sleep, one should consume mint tea, in which peppermint tea can increase sleep by reducing gastrointestinal problems and discomfort in the evening. However, more research is needed before this claim can be made.