Yoga Session With Savita Yadav: Unhealthy lifestyle and wrong eating habits are causing many major problems. Among these, stomach related problems are seen the most. Of course, there are many medicines available in the market that claim to get relief from this, but some yoga and pranayam can keep you away from these diseases throughout your life. At the same time, those who work sitting at one place for a long time need more precaution. Today in the YouTube live session of News 18 Hindi, yoga instructor Savita Yadav practiced Sukhasana, Makarasana, Supta Vajrasana and Padmasana along with micro yoga exercises. With the help of these exercises, you can get rid of stomach related problems and also get relief from back pain. Apart from this, the body can also be made strong.
Start practicing yoga like this
Before starting any yoga practice, it is very important to do some important exercises. For this, first of all sit in Padmasana or Ardha Padmasana, now join the fingers of both the hands and lift them upwards and stretch the entire body. After this, count till 10, after which slowly bring the hands down. After doing these steps, close your eyes and sit in meditation posture. Keep in mind that during this time the word Om will have to be chanted. By doing this you will be completely prepared to do any yoga. To see these exercises in detail, click on the video link given below.
Supta Vajrasana: To do Supta Vajrasana, first of all you sit in Vajrasana. Taking the support of the elbows, slowly bend backwards and rest the elbows on the ground. Now lie down on your back, keeping your shoulders on the ground and knees together. Make hands like scissors and take them below the shoulders. Take a deep breath and exhale deeply. Slowly return to the starting position. Do this 3 to 5 times in the beginning. Regularly doing Supta Vajrasana provides relief from constipation, tones the stomach muscles and cures stomach problems. Besides, back pain gets cured and knees become stronger.
Sukhasana: Sukhasana is also called easy pose/decent pose or pleasant pose. It develops a feeling of peace and stability between body and mind. It gives peace to the mind. This exercise helps in removing fatigue, stress, tension, anxiety and depression. To do this exercise, sit with your hips firmly on the ground. Now cross your legs, keeping them just below the knees. After this, press the hip bones down towards the floor. However, the spine has to be kept straight. During this time, give rest to the face, face and stomach. Take a deep breath through the nose. Breathe from the stomach instead of the chest.
Makarasana: To do Makarasana, lie down flat on your stomach. Lift the head and shoulders up and rest the chin on the palms and the elbows on the ground. To bring more bend in the spine, keep the elbows together (make sure there is no pain in doing this). If there is excess pressure on the neck, separate the elbows slightly. If the elbows are too far forward, there will be more pressure on the neck; if they are closer to the body, there will be more pressure on the back. Leave the whole body light and close the eyes. This will cure the stomach.
Padmasana: In Padmasana, one has to sit in a position like a lotus flower. If you are ever feeling restless and restless then practice Padmasana. To do this exercise, sit straight on the yoga mat. Keep the spine straight and keep the legs spread. Then slowly bend the right knee and place it on the left thigh. The heels should touch the lower part of the stomach. Now do the same with the other leg and bring it till the stomach. After both the legs are crossed, keep your hands in the desired posture. Keep the head and spine straight. However, keep taking long and deep breaths in between. Now slowly move the head downwards. Try to touch the chin to the neck. Later, practice this asana by keeping the other leg on top.