Feeling heavy in both mind and body
When you get good sleep, you will feel freshness, energy and improvement in mental condition, but when sleep is not complete then both mind and body feel heavy.
signs of lack of sleep
Our body gives us many signals that it is very important for you to get better sleep.
tiredness and lethargy
If you feel tired and lethargic despite sleep. If you feel tired throughout the day and do not get proper rest, then it can be a sign of poor sleep.
frequent daytime sleepiness
If you feel excessive sleep repeatedly during the day, then it is a sign that there are some problems in the quality of your sleep.
Difficult to concentrate
Lack of sleep also affects your mental health. This makes it difficult to concentrate.
Difficulty controlling emotions
Due to lack of sleep, sometimes one may find it difficult to control emotions. This increases irritability, mood swings, stress, and emotional sensitivity.
increased desire to eat
Lack of sleep can affect hormones that control appetite and can increase cravings for high-calorie foods, which can lead to weight gain.
getting sick frequently
Immunity is also affected by lack of sleep. If you are falling sick again and again or it is taking time to recover, then it is related to the effects of insufficient sleep.
effect on memory ability
Lack of sleep affects your ability to remember. You suddenly start forgetting many things, this suggests that you should also pay attention to your sleep pattern.
problems with balance, coordination
Lack of sleep can cause problems in balance and coordination, which means people suffering from lack of sleep are more likely to have accidents.
Dull skin, dark circles
The effects of lack of sleep can lead to dull skin, dark circles and more signs of aging and can make you look older before time.