Lack of sleep is a major cause of heart attack in women, new research reveals, take 5 measures to avoid the risk

Lack of sleep could increase heart disease in women: We all know that if we do not get enough sleep, we may have to face many problems. A new research has revealed that if women do not get enough sleep and this continues for several days, then they can easily suffer from heart related diseases. Not only this, in this research conducted at the University of Pittsburgh, it has also been found that if a woman does not sleep for 7 hours at night, then she can also fall prey to problems like heart attack, heart stroke, myocardial infarction. Lack of sleep increases this risk by 70 percent in women.

What was found in the research
Scientists conducted this research on 2,517 women. This research found that women who are suffering from lack of sleep or frequent sleep disturbances (one in four women), the risk of developing heart disease was found to be 70 percent. At the same time, among the women who were sleeping less than 5 hours, 72 percent problems like heart attack, stroke, heart failure, artery disease were found.

also got these symptoms
Research has also found that women who suffer from persistent insomnia have increased blood pressure and this is also affecting the body rhythm, which increases the risk of heart attack by 75 percent.

Get rid of insomnia problem like this
-According to Healthline, take help of meditation, mantra and yoga to calm the body and mind.
-If you exercise for 150 minutes a week, the problem of insomnia starts getting cured.
-If you are not able to sleep due to stress, then you can overcome this problem with the help of self-massage.
-Include magnesium rich food in your diet and have dinner 2 hours before sleeping. Stay away from tea and coffee.
-Switch off the screen 2 hours before sleeping, take a bath with lukewarm water and turn off the lights in the room